A remarkable man, Jack Lalanne, recently left the planet at the age of 96 years in how we all want – healthy and active until the end.
It reminded me of a central theme in Dr. Terry Grossman conferences. Terry Grossman MD is a specialist in medicine sustainability. It futurist Ray Kurzweil and Co-author of “Transcend”.
Mr. Grossman said that we have a healthy, active living and sexy at the end and he called the “square of the curve.”
It starts on the downward curve is more to health charts, 30 years, when the average person to a certain degree of strength, endurance, flexibility and energy begins to lose relates.
Most of these charts show a continuous line, curve and begins to descend in this way for decades to death. Known as the “Godfather of Fitness,” LaLanne squared curve as we all do, etc.. He lived a healthy and active life and died a month ago of pneumonia at the age of 96 after a brief illness.
LaLanne had more than once said: “People do not die of old age, they die of inactivity ..”
We also remember his trademark suit and tie and his enthusiasm for sports and fitness. I see him doing jumping jacks – on television in black and white.
After hearing a lecture by Paul Bragg on the benefits of exercise and eating unprocessed foods, has sworn LaLanne young white flour, sugar and most fats and began to eat more fruits and vegetables .
Even if you’ve never heard of Lalanne, his pioneering work in bodybuilding and weight training to improve the health and dietary guidelines affect the overall health and wellness awareness of the past 60 years.
Jack was certainly a pioneer ahead of his time on health and fitness. We have all benefited from his commitment to helping others to build positive habits and live life long, healthy and happy.
Yes, Jack LaLanne square of the curve and you can too. Growing young is to live forever – it is about life and let the Jack Lalanne.
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