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The surface structure gives the body’s internal health. A good skin care is essential to make the surface smooth and radiant. But the bad news is that the tendency to lose gradually with age, the surface structure of its elasticity. The epidermis is prominent, visible signs of aging shows.
Foods play a major role in providing a nice layer of skin. Foodstuffs such as pies, pastries, waffles, biscuits and more are very harmful to the skin. These cause flare-ups in the outer envelope. In addition, habits such as smoking and excessive alcohol consumption poor results in the surface is dry and prone to wrinkles. Let’s look at some of the main ingredients support the skin can be immense.
• orange foods like carrots, pumpkins and sweet potatoes are ideal for the radiating surface.
• berries, pomegranates, nuts and raisins rich source of antioxidants. It prevents the release of free radicals in the blood, the distribution of the inner layers of the skin begins.
• Dairy products like milk and vegetable oil fortified with calcium. These provide adequate moisture and smoothness of the surface structure.
• The omega-3 fatty acids are found mainly in flax seeds are good for the body. Fish is also a great source of food. In this context, salmon, tuna, swordfish, and more Mackerael the best source for essential oils to the skin.
Good habits

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