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Make sure you make all your family doctors appointments. You want to stay on your toes when dealing with disease. Visiting your doctor regularly will help you stay in control. When you feel blue, walk. If not outside maybe, you can walk around your house. Walking will help you to stay strong.

You may benefit from participating with a support group of some sort. We all need support; yet having someone that understands your disease makes better friendship. At meetings, you can vent your emotions. What a wonderful way to follow doctors orders, thus expressing your emotions. You also want to consider friends who will allow you to express your emotions.

Posted in Anti Aging | Tags: appointments, best interest, controlling disease, depression, expressing your feelings, family doctor, family doctors, fight disease, healthy aging, heart disease, illnesses, interventions, second opinion, toes, vitamins and supplements

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