Hair loss is normal when doing my tour in the bed, painting and other activities, you lose a little hair. Yes, biotin, vitamin does your hair healthy, strong and beautiful. Clinically proven to maintain a good level of biotin in the body is as important as maintaining other vitamins and minerals. Biotin is necessary for hair health and general well-being. Specialists recommend that people should biotin with hair, in addition to other drugs.
So if you have any problems with the drugs must be replaced with biotin. Egg yolk and liver contains a large amount of Biotin, you eat these foods rich in quantity to obtain health and prevent hair loss need.
Using a Biotin enriched shampoo may also help improve the health of the hair.
In addition to foods rich in biotin help, yeast, peas, oats, soybeans, walnuts, sunflower seeds, peas, whole wheat bread, brown rice, etc. Eating these foods and products that your body maintain a good level of biotin.
So now, but you will agree that biotin is a hair food, and important for healthy hair.
Biotin What about your body?
Biotin is a member of the family of B vitamins, sometimes also known as vitamin H or vitamin B7. Biotin helps in the metabolism of carbohydrates, lipids and proteins and helps maintain stable blood sugar levels in the blood. Diabetes is a serious disease worldwide and affects more men and women.
Biotin know the treatment of glucose and glucose to the power of our body is to perform maintenance and wear and tear of the body. Biotin also helps produce DNA, RNA and nucleic acids and fatty acid production. The growth and proliferation of cells depends on biotin.
So, first, biotin helps healthy hair and secondly, it is important for many body functions.
Sources of biotin
The main sources of biotin are liver, kidney, milk, cheese, butter and other dairy products, egg yolks, oysters, lobster, chicken, cauliflower, avocado, banana, strawberries, watermelon, grapefruit, grapes, mushrooms, peas, currants, brewer’s yeast, wheat germ , nuts, beans, lentils, oatmeal herring, whole grains, oatmeal, peanut butter, molasses and foods like salmon, tuna, mackerel and the (food rich in omega – 3 fatty acids). Nursing mothers have about 350 micrograms of biotin.
The symptoms of Biotin deficiency
People a lack of biotin can dry the scalp or dandruff, loss of appetite, hair problems, closely related to deficiency, nausea, depression, anorexia, anemia, dermatitis and biotin.
Posted in Hair | Tags: b vitamins, biotin and hair loss, blood sugar levels, dna rna, egg yolk, egg yolks, hair food, hair loss hair, lipids and proteins, milk cheese, nucleic acids, sunflower seeds, vitamin b7, vitamins and minerals, whole wheat bread
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